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Writing Exercise in a Worksheet Journal

3 Steps to Healing The Past

If you’re struggling with trauma, it’s very likely that you’ve been overlooking one of three steps (below). You may have been living with resistance for so long that you don’t even notice it anymore. Think to yourself, has there been anything that you’ve been avoiding? Clearing it out could be as easy as these three steps. Acceptance. Forgiveness. Gratitude. TRY IT! Now! This handy little worksheet walks you through the process of clearing any negativities that come up.
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